You will find out what is special about the "6 petals" diet and how many kilograms you can lose weight in six days. The article will acquaint you with what you can eat on a diet and what not. You will receive a detailed menu for 12 days and some simple recipes. You will also learn how to get out of the diet correctly.
Features of the 6 petal diet
Agree, there are such a huge number of different diets and ways to lose weight that absolutely any girl will find something that suits her and will help her get the desired result.
Some diets, such as the protein diet or the Ducan diet, are very popular and well known. They have long established themselves as an effective way to lose weight, so girls and women around the world lose extra pounds with their help.
Note!Some diets invest more than just a strict diet. The creators of such diets are trying to make the process of losing weight more interesting and even interactive.
Diet "6 petals", one might say, refers us to a fairy tale about a seven-flowered flower that fulfilled wishes. This diet in the same way helps to gradually lose extra pounds and get closer to the dream, to fulfill the main desire - to look spectacular.It cannot be called strict or long, the approximate duration of the diet is 6 days.. . . During this time, every day you go through a one-day mono-diet (six days - six foods).
Thus, a competent combination of proteins, carbohydrates, fats and so on allows you not only to lose weight, but also to gain relief. There are no contraindications to repeating this diet, so if you have not achieved the effect you expected, you can repeat it in a couple of months. However, it is still better not to carry out a diet more than twice a year, so as not to harm health.
rules
Like every diet, the 6 Petals have their own rules. They are quite simple and affordable, so any girl can carry out this diet on her own.Interactive game "6 petals" implies the creation of its own flower-six-colorthat will help you achieve the desired result.
Make such a flower with six petals and write a menu on each, based on the information you get below. You need to pick the petals clockwise, you need to eat only what is allowed by the mono-diet described on the leaflet per day.
Note!The diet menu is extremely balanced, even though it is divided into different products. As a rule, the menu consists of alternating carbohydrates and proteins, which means that your body receives everything it needs for normal functioning.
Despite the fact that during the day you eat only monotonous foods, this does not mean that you can eat them in unlimited quantities. First of all, it is important to understand how many grams of a particular product you can eat per day.
On protein days, you can eat a maximum of 500 grams of protein, given that it is advisable to eat no more than 150 grams at a time. On plant days, when you eat vegetables and fruits, you can eat a maximum of 1. 5 kg per day. And on a cereal day, a norm of 200-300 grams is permissible.
Do's and Don'ts
The diet is divided into 6 days, on each of which you eat one thing. Below you will find a list to stick to.
- The first day is fishy.
- The second day is vegetable.
- The third day is chicken.
- The fourth day is cereal.
- The fifth day is curd.
- The sixth day is fruity.
We will analyze in detail each of the days in order to figure out what you can eat and what you can't:
- The first day
On the first day, you eat proteins, which means that the body does not receive stress and generally feels comfortable. It is better to steam or bake fish, use a minimum amount of salt and oil. You can grill or stew it, but without oil.
As mentioned above, the allowable rate is 500 grams per day. You can add seafood to your diet - shrimp, squid, mussels. In addition to fish products, you can drink green tea without sugar and coffee without milk and sugar. It is important to drink plenty of water and do sports on this day.
- Second day
You can eat everything from vegetables except potatoes on the second day. Vegetables can be cooked in any form other than fried, but a minimum amount of salt and oil can be used. Vegetables can be used to make smoothies, soups, salads, and the like.
Note!While 1. 5kg is the norm for a day like this, you can go a little overboard and eat more if you feel hungry.
- Day three
Despite the fact that the day is called chicken, chicken can be substituted for lean turkey. The bottom line is to eat lean meat. Chicken fillets can be baked, stewed or boiled, and grilled with a minimum of oil and salt. It is best to boil chicken broth and eat up to 500 grams of chicken and drink up to 200 ml of broth a day.
- Day four
This day is the most satisfying of all, because you will eat complex carbs throughout the day. These include various cereals, but it is better to choose those with a very low glycemic index - oatmeal, brown rice, buckwheat. In addition, during the day, you can eat whole grain bread or crispbread, some seeds or sprouted grains.
Important!During this day, all toxins and toxins will go out of your body.
- Day five
The fifth day is the most enjoyable for many. Cottage cheese should be chosen with a low fat content (up to 5%). Amount - up to 500 grams per day. However, it is not necessary to just eat cottage cheese. You can add Greek yogurt and milk to it, but not more than 100-200 grams.
- Day six
Fruit day just seems easy. In fact, fruit is pretty hard to last all day. Here, as with vegetables, consumption is not limited, but it is still better to invest in 1. 5 kilograms. Fruits and berries can be in any form - in smoothies, juices, fresh or frozen, and they can also be baked or grilled.
Note!On this day, it is important to drink a lot of water, because fruits contain a large amount of fructose, which does not leave the body on its own and must be "washed out" from there with the help of water.
As you can see, the menu is very balanced and simple, and it is accessible to every girl. Of course, you cannot add oil, salt and sugar to food, you also cannot drink little water and snack on other foods.
Important!It is worth noting that in the first days you will not see movement on the scales, but in the middle of the diet you will notice how dramatically you will lose from 1. 5 to 2. 5 kilograms. After dieting, try to eat a healthy diet and your weight will gradually decrease.
Detailed menu for 12 days
When the situation calls for it, the diet can be extended by 12 days. Moreover, under the supervision of a doctor, some sit on "6 petals" even for a whole month. The only question is, is it really worth it? Below you will find an approximate menu for 12 days of this diet.
First day
- Breakfast: baked fish with herbs.
- Lunch: fish soup with onions and herbs.
- Dinner: steamed fish.
- Snacks: green tea without sugar.
Second day
- Breakfast: vegetable stew.
- Lunch: pumpkin cream soup.
- Dinner: salad with avocado and iceberg salad with lemon juice and olive oil.
- Snacks: any raw vegetables, black coffee without sugar.
Third day
- Breakfast: chicken fillet in the oven.
- Lunch: grilled chicken legs without skin.
- Dinner: steamed chicken cutlets.
- Snacks: green tea.
Fourth day
- Breakfast: buckwheat on the water.
- Lunch: brown rice.
- Dinner: oatmeal on the water.
- Snacks: whole grain bread, green tea.
The fifth day
- Breakfast: cottage cheese with a glass of milk.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
Sixth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: any fruits and berries.
Seventh day
- Breakfast: grilled fish with herbs.
- Lunch: fish baked in the oven with lemon juice and olive oil.
- Dinner: steamed fish.
- Snacks: green tea without sugar.
Eighth day
- Breakfast: salad with avocado and iceberg salad with lemon juice and olive oil.
- Lunch: pumpkin cream soup.
- Dinner: vegetable stew.
- Snacks: any vegetables, black coffee without sugar.
Ninth day
- Breakfast: chicken fillet in the oven.
- Lunch: steamed chicken cutlets.
- Dinner: grilled skinless chicken legs.
- Snacks: green tea.
Tenth day
- Breakfast: oatmeal on the water.
- Lunch: buckwheat on the water.
- Dinner: rice on water.
- Snacks: whole grain bread, green tea.
Eleventh day
- Breakfast: cottage cheese.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
Twelfth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: any fruits and berries.
Recipes
Despite the fact that every day is a mono-diet and products are very similar, thisdoes not mean that you can not experiment a little and cook something tasty. . . Diets are not always a challenge, so below are some simple 6-petal recipes to help you diversify your diet.
Baked fish in foil with lemon juice
Ingredients:
- fish fillet - 250-300 g;
- lemon - 1 pc. ;
- olive oil - 1 tbspl . ;
- salt and pepper to taste.
Cooking process:
- Cut the fish, cut into small pieces and place on the foil, skin side down.
- Drizzle with lemon juice, olive oil and salt and pepper to taste.
- Wrap the fish in foil and place in the oven, preheated to 200 degrees, for 20-30 minutes.
- Ready!
Lean chicken broth
Ingredients:
- chicken fillet or legs - 500 g;
- onion - 1 pc;
- bay leaf - 1-2 pcs. ;
- allspice - 2-4 pcs.
Cooking process:
- Put water on fire. Wash the chicken and remove any excess.
- When the water boils, toss in the chicken, peeled onion, bay leaf, and pepper. Salt.
- Cook over medium heat for 10-15 minutes, then 15-20 minutes on low, covered.
- Remove foam as needed.
- Ready!
Fruit smoothie
Ingredients:
- banana - 1 pc. ;
- currants - 80-100 g;
- freshly squeezed apple juice - 250 ml;
- kiwi - 2 pcs.
Cooking process:
- Chop all the fruit. Defrost currants (if frozen) and wash.
- Put all fruits in a blender or mixer, fill with juice. Whisk until smooth.
- Ready! Serve chilled.
What effect can be achieved
It is difficult to get rid of a few extra pounds in six days. At least many are sure of this, but, fortunately, this diet is possible. However, it all depends on the person and his lifestyle. Below you will find approximate figures of how much you can lose weight over a different period of time on the 6-petal diet.
- Six days- you can lose weight from 1. 5 to 4 kilograms.
- Twelve days- you can lose weight from 5 to 8 kilograms.
- Month- you can lose weight from 10 to 15 kilograms.
How to get out of this diet properly
Getting out of the diet is the most important part of losing weight. The effect and result depends on how you continue to eat after the diet is over.
Note!Many girls neglect advice and immediately return to their previous lifestyle, and then wonder why the lost pounds have returned.
Fortunately, everything is in your hands, and if you really want to lose weight and do not let your body experience stress in vain, you will learn all the rules for quitting the diet and one hundred percent get the expected result in a short time. Below you will find a list of the main rules.
- Since in 6 days your stomach is already accustomed to receiving a small amount of food, youyou can not immediately after the end of the diet start to eat in the volumes that before. . . Limit yourself to food, eat 3 times a day in medium portions.
- Eat the same foods as on the diet, but do not split meals over days. For breakfast cereals, chicken for lunch, fish and vegetables for dinner, and let them serve fruits and green tea for snacks.
- Go in for sports. . . If you start doing cardio at least 3 times a week right after this diet, you will notice how you will lose even more weight. Cardio will boost your metabolism and dry out your body. In parallel with cardio, do basic exercises for the abs, legs and the whole body in general. Crossfit workouts are ideal.
- Drink plenty of water. If you think that only on a diet you need to drink 1. 5-2. 5 liters of water, then you are wrong. Our body always needs fluid.
Side effects and contraindications
Since any diet includes certain restrictions, not every person is allowed to sit on such a diet. Despite the fact that this diet is considered very simple and basic, and the diet is balanced, still not everyone can lose weight using this method. Below you will find a list of contraindications.You cannot lose weight on the 6-petal diet:
- pregnant and breastfeeding women;
- those who suffer from diseases of the gastrointestinal tract;
- those who have problems with the kidneys, liver, pancreas and gallbladder;
- people with anemia;
- people with diabetes mellitus;
- with fever;
- immediately after recovering from a serious illness;
- immediately after recovery from surgery;
- with ARVI;
- with the flu (and after it);
- with vitamin deficiency;
- with hypovitaminosis;
- in acute infectious diseases.
In any case, if you are not sure about your health, it is better to see a doctor. Get tested, and then it will be clear whether you can generally go on restrictive diets or not. Due to the neglect of their own health, many girls go on such diets and then suffer from side effects.
Attention!If you develop any of the following complications during the 6-petal diet, stop the diet immediately and see your doctor.
Side effects can be as follows:
- nausea and vomiting;
- dizziness;
- prostration;
- weakness;
- darkening in the eyes;
- pain in the abdomen or intestines;
- cramping;
- flatulence;
- constipation;
- dehydration;
- headache;
- migraine.
Deciding which diet to choose is sometimes very difficult. Some seem unbearably difficult and harsh, such as the Japanese diet, so girls hesitate to test their willpower in such ways. There are simpler diets, such as Maggi, but they are long-term and not suitable for everyone.
What to do when you want to lose weight quickly and at the same time not limit yourself too much? This is possible on the 6-petal diet! Shequite simple and accessible to every girl, lasts only six days and gives significant results in a very short time.